Love Yoga - have you tried Yin?
Yin is the perfect complement to a Yoga (Yang) practice.
What is Yin Yoga?
Yin is a slow meditative type of yoga.
Yin focuses on stimulating acupressure points by easing slowly and gently into poses which also target deep connective tissues, ligaments and joints. The poses are held for between 3 and 5 minutes.
It is a great way to counter the aging process by hydrating the tissues, releasing tension and relaxing the mind.