My Monday evening class (7.15pm - 8pm) is 'Men on Mats'
The class is a 45 minute mix of Pure Stretch, Pilates & Yoga.
The main emphasis of the class is to strengthen the core muscles, improve flexibility, mobility and balance.
Including a stretch routine into your training can enhance your performance and help to prevent injuries which can be caused by over use and poor alignment.
If you would like to come along to a class please contact me