The Spring Equinox is on 20th March 2020 and I am really feeling hopeful that we are going to have a drier, sunnier and warmer Spring.
In Traditional Chinese Medicine & Five Element Theory it is the time of the energetic element of Wood. Wood does not like stagnation so it is time to move!
It is also a time of 'Spring Cleaning' your home & Detoxifying your body, which does seem to be an instinctive drive at this time of year. Mentally it is out with the old and in with the new, it is also a time of creativity.
In our Yin practice it is a time of moving gently into some lovely poses that are going to help to activate our Liver and Gallbladder Meridians so that we can release any blockages and allow our energy to flow freely.
The Liver and Gallbladder meridians
Our Liver regulates our Qi (Energy) & Blood and is also connected with Digestion, eye problems, anger and nails. Our Gallbladder is known as The Decision Maker and stores Bile which is also connected with digestion.
The Organ pair are associated with muscles, ligaments and tendons so it is a great place to start for Spring.
This class is suitable for beginners.
Please contact me below if you would like to come to a class or you can book directly here
This is such a lovely breathing technique.