Monday Evening 6-7pm
This is a traditional Pilates class which also uses some small exercise equipment.
Beginner to Intermediate Level
Men on Mats
Monday evening 7.15 - 8pm
This class has a strong focus on movements for cyclists & runners with stretches for flexibility and exercises for improved core strength.
Wednesday Evening 6-7pm
This class is a stretch class incorporating moves from Yoga and Pilates - we also use various bit of small equipment.
Suitable for all